Doc here, need help...?

[sid24love]

Ask me anything about health..but be clear with it..

[theodore1]

Hi Doc

Lately i go to the Wc (you know to take a sh1t) 3 times a day!!!!
I haven't changed my eating habbits or my lifestyle in general but i find it kind of odd as i used to go for a sh1t once in a day...Is this normal?

Thanks in advance!

[sid24love]

yeah..its normal..once in the morning is good for the end part of the interstine..take care

nething else...?

[zed_2040]

Hi Doc

Lately i go to the Wc (you know to take a sh1t) 3 times a day!!!!
I haven't changed my eating habbits or my lifestyle in general but i find it kind of odd as i used to go for a sh1t once in a day...Is this normal?

Thanks in advance!

yeah..its normal..once in the morning is good for the end part of the interstine..take care

nething else...?

:hallucin: is it jus me or is something wrong here...

:-P

[sid24love]

is something wrong with u...need cure?

[zed_2040]

no thank you for your offer though.. :idea:

[imcoool]

plz goto here (http://imserba.com/forum/showpost.php?p=745981&postcount=1) and help me

[neobuddy89]

Hey Doc,

Wat shud be included in healthy diet and proper timing for it??
(I am pure-veg...)
I do face often prob of nerves paining.. wats the reason for that??

[zed_2040]

Hey Doc,

Wat shud be included in healthy diet and proper timing for it??
(I am pure-veg...)
I do face often prob of nerves paining.. wats the reason for that??

Well neo.. you can follow this routine.. this is what i follow.. this is not only for diet but your lifestyle..

1. Wake up at 6 max.. [ie assuming that you have had atleast 5 hrs sleep]
2. Morning activities
3. A glass of water
4. Yoga/workout/walking/whatever that will take you out to breathe fresh air and let you kick start your day. [by 7.30]
5. Rest for 30 mins. [read news paper or watch the TV have a glass of juice/milk]
6. Bath
7. Breakfast [8 - 8.15 -> 8.45]
8. College/office/or sit around :) or whatever you do.
9. Whole fruit [i eat apple] 11 - 11.30
10. Lunch [12.30 - 1]
11. Post lunch [3.30 - 4] whole fruit [i eat pear/guava/orange]
12. Snack time tea/coffee/milk + biscuit [6]
13. Dinner [8]
14. Relax
15. Brush [10]
16. Floss
17. Read
18. Sleep [11]


will give you details of what i eat and how much if you need it.. but i am a non veggie..

and about your nerve pain can you be more specific as to where the pain is and when you feel it ?