how to increase weight and fat????

**Maxmetallica** · Dec 3rd, 2007, 08:56

although this Q seems to be different,i want to develop my physical body.Due to a minor surgery in my mouth (a tongue tie),i lost 2-3kgs of body weight (may be blood loss)and became very slimmer....help me out....thanks...

**rohansachar** · Dec 3rd, 2007, 11:21

Cheese,beer and chicken should be your best buddies for a year..

**NiyaL** · Dec 16th, 2007, 04:13

WOW !!! I am really envious of you very much. Cause I need to do a lot of sports to keep fit eveyday^^. Eat 2 eggs and some milk eveyday will make you become fat.

**SU99S** · Dec 16th, 2007, 13:32

what you want to try is increase your carbohydrate intake. Also, to ensure that your weight increase doesnt increase your blood pressure and the like, an increase in proteins just after excercise is also ideal. this way you can increse your weight through muscle mass... try it out.

**vikrantdh** · Dec 24th, 2007, 04:56

bananas, milk products, and some junk food should help quickly..

**blainester** · Jan 12th, 2008, 00:44

junk foods will cause you bad fats and unwanted cholesterol, bananas, milk, beef, fish.. thats the good source of protein and helathy diet!

**salimbaba** · Feb 6th, 2008, 06:46

add 2 glasses of this recipe to your diet
banana shake
2 bananas
1 cup whole milk
1 t spoon honey

this formula will give u
almost 60-70 gms of carbs
8 gms of protein
8 gms of fat
344 calories per shake

**yatinbhai** · Feb 26th, 2008, 14:05

go for a chichken , egg , potato n lots of butter !!

**celltech** · Feb 27th, 2008, 06:27

healthy foods and a good workouts

**kunal2445891** · Apr 18th, 2008, 20:43

have butter in ur diet like bread butter.take exercise.eat whenever u feel hungry.take proper sleep.take some proteins as it help build muscles.eggs r richest source.if veggie take soyabean.