|
Imserba Webstore - SuperFoods Rx: Fourteen Foods That Will Change Your Life
|
List Price: $24.95
Our Price: $6.80
Your Save: $ 18.15 ( 73% )
Availability: Usually ships in 24 hours
Manufacturer: William Morrow
|
Average Customer Rating: 
|
|
Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780060535674
ISBN: 0060535679
Label: William Morrow
Manufacturer: William Morrow
Number Of Items: 1
Number Of Pages: 352
Publication Date: 2004-01-01
Publisher: William Morrow
Release Date: 2003-12-23
Studio: William Morrow
|
|
|
|
|
|
|
|
|
Spotlight customer reviews:
|
Customer Rating: 
Summary: Good Resource
Comment: The book was in excellent shape and has turned out to be a good resource for a class that I am taking.
Customer Rating:
Summary: Great book though I disagree that some are really superfoods...
Comment:
I loved the simple and enthusiastic style of the author, especially as he compares (in the introduction) the hypothetical 68-year-old who is on pharmaceuticals with the 68-year-old that is still physically active because he ate right.
Dr. Pratt somehow chose the top 14 superfoods, based on all kinds of studies which he cites. Though I have researched nutrition a lot, I learned plenty of gems and pearls from this book, such as the value of eating (organic) orange peels for the limonene, the importance of eating the orange pulp (high in Vitamin C), rolling a citrus fruit before juicing to get more of the juice out, low calorie ways to get high amounts of nutrients (ex: pumpkins), squeezing a teabag to get much more of the flavonoids released, and that spinach is an unequaled superfood.
I gave only four stars because a few of the foods he recommends have a strong downside. For example, while yogurt is the least indigestible of all dairy, most people simply can't handle dairy and (as proven in The China Study) the casein protein actually increases the odds of cancer. Also grains--whether whole or not--are not the easiest of foods to digest. He also lists "fluoride" on the ingredients of tea as if that were a good thing, whereas it has been proven toxic (read The Fluoride Deception, which is packed with research) and it is unfortunate that the tea plant (which in itself is a great superfood) absorbs this toxin from the environment. Even soy, unless eaten sparingly, can present health problems due to the excess of phytoestrogens. And Dr. Pratt suggests on several pages that we microwave food, though microwaving has been proven to create toxins in food. Eating microwaved food was found to cause abnormal changes in human blood and immunity in a study done by Dr. Hertel of Switzerland, and microwave ovens were even banned in Russia.
Customer Rating:
Summary: A Healthy transition
Comment: Superfoods was a great find. By following and eating the recommended superfoods, I notice that my skin color became more glowing and also my energy have been extremely high then usual. Once I added a exercise regimen to these healthy eating habits, I felt the transition inside and out. I would truly recommended this book to anyone who is looking for a healthy life change. This is the perfect eating lifestyle to follow.
Customer Rating:
Summary: Superb!
Comment: This book is a masterpiece! It contains a wealth of knowledge on the foods and supplements we should eat to be our healthiest. It contains many helpful hints and brand names of healthful foods. I am sending a copy each to my two adult daughters.
Customer Rating:
Summary: Great guide to important foods
Comment: I wanted a comprehensive list of the Superfoods because I have been trying to include them in my family's daily diet. This is a good book for this purpose. It gives good explanation of the value of eating each food. I definitely recommend this book if you want to eat better.
|
|
|
|
|
|
|
|
|
|
|
