Imserba Webstore - The Fat Flush Plan

	List Price: $24.95 Our Price: $5.95 Your Save: $ 19.00 ( 76% ) Availability: Usually ships in 24 hours Manufacturer: McGraw-Hill
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Binding: Hardcover Dewey Decimal Number: 613.25 EAN: 9780071383837 ISBN: 0071383832 Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 261 Publication Date: 2002-12-06 Publisher: McGraw-Hill Studio: McGraw-Hill
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Related Items The Fat Flush Cookbook The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good The Gut Flush Plan : The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated The Fat Flush Journal and Shopping Guide (Gittleman)
Spotlight customer reviews: Customer Rating: Summary: My own success story with this diet Comment: My weight issues started back in 2004, it's crazy what stress and a poor diet will do to a person! My friend has similar weight issues but she took initiative to do something about it. She came across this diet that was recommended by a health conscious internet community. After seeing the results she got, it was hard to not feel jealous! Unfortunately for me, the jealousy was not motivation enough to get me started on a diet --I loved eating out too much. On top of that, I kept giving myself an excuse of saying, "I'll start this diet tomorrow." The sad reality is that tomorrow never comes, and if you're going to make changes you better start them NOW! I had purchased this book in conjunction with the Fat Flush cook book back in early '07, but never put the diet into practice until nearly a year later. Nothing kills your self-esteem more than looking down at your belly and seeing it hang over your pants, not cute at all! After allowing some harsh reality set in and seeing my hideous fat body in the mirror, I had enough! I didn't follow the diet to an exact tee, but I understood the gist of it and the importance of staying away from certain foods and overall just eating healthier. After following this diet for almost 9 months, my results have been dropping down from a tight fitting size 14 (in women) to a loose fitting size 8. My goal is to at least drop down another size and to have the flat stomach that I've always desired! I know everyone's situation is different, but this is a personal testimonial that this diet DOES WORK. You'll have to make a lot of sacrifices in the taste department, but it will be worth it in the long run. In all honesty, there's nothing more gratifying than walking in a room full of your family members and them not even recognizing you! If you want this to be you, then quit telling yourself you'll make a change tomorrow. Customer Rating: Summary: Book Comment: This book arrived in a timely manner in very good shape. I would recommend this read to anyone. Very good Customer Rating: Summary: Thoroughly researched Comment: Gittleman has done the world a huge favor by stressing the importance of detoxification in order not only to lose weight, but also to have health in general. This is something raw foodists have known for a century. Unfortunately, she doesn't go into cooked food as a source of additional toxins. Nonetheless she has done her homework in finding all kinds of tips for detox, such as herbs and lemon juice. I got lots of weight loss nuggets from this book, and various insights that helped me shed 20 pounds. (This is one of a dozen or so books I used for research.) I was astounded to discover that flaxseeds can be toxic if you eat over 4 T a day (not true for flax oils)! That information alone was worth the price of the book! That pearl of advice alone has changed some of my food staples. Customer Rating: Summary: Fantastic Results Comment: I am a Certified Fitness Trainer and a single mother to a wonderful teen. I have taken a lot of time to research the healthiest options in todays market...that not only fits my lifestyle...but, those of my clients as well. This is by far, the 'only' approach that is safe, reliable and the results speak for themself. The Fat Flush Plan is the easiest solution for detox, weight loss, inches lost and the energy that I feel is remarkable. All of the recipes are delicious and family friendly without hours spent in the kitchen. I no longer have any problems putting in a thirteen hour day and also being the best mother, fitness coach and community leader for others looking to enhance the quality of their life through a healthier lifestyle. The Fat Flush Plan is the Best investment you can make. Take the step today - you will be thrilled with the results. Customer Rating: Summary: DESPERATE TO LOSE WEIGHT Comment: This book is not enough at all. May be because while i am desperate to lose as much weight as possible, I knew more even than what is in the book. But, I believe it contains valuable info.
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