Imserba Webstore - Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

	List Price: $23.99 Our Price: $16.31 Your Save: $ 7.68 ( 32% ) Availability: Usually ships in 3 to 5 weeks Manufacturer: Little, Brown and Company
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Binding: Hardcover Dewey Decimal Number: 641.5635 EAN: 9780316829458 ISBN: 0316829455 Label: Little, Brown and Company Manufacturer: Little, Brown and Company Number Of Items: 1 Number Of Pages: 224 Publication Date: 2003-01-02 Publisher: Little, Brown and Company Studio: Little, Brown and Company
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Editorial Reviews: When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
Spotlight customer reviews: Customer Rating: Summary: Be Wary if You Have a History of EDs Comment: While it's clear that many people have had great success following this plan, and I applaud the idea of filling your diet with macronutrients, I would caution anyone with a history of eating disorders to be very careful with this plan. There are many rules and many forbidden foods, which can be triggering. If you do decide to try this plan, I would highly recommend doing so with the help of a counselor or nutritionist, or your doctor. Sometimes we can fall back into old, bad habits by convincing ourselves it is for our health. Customer Rating: Summary: Eat To Live Comment: A very good book for weight loss. Very down to earth and common sence. Best if all, it works and works very well. Well worth the money. Customer Rating: Summary: I lost 14 pounds because of this book Comment: Great food book. I haven't read one that helped me this much in many years. The author really helps you to rethink your eating. I lost fourteen pounds and am still in this mindset. Hopefully, it will last. I only need another five to go!! Good read; I highly recommend it. Customer Rating: Summary: Eat To Live Comment: This book is a real godsend. My wife immediately read it and outlined the 6 week detox diet. We began the regimen and in two weeks she has lost 18 pounds, I have lost a couple of inches off my waist and a friend had her sugar levels drop from 145 to 81! Her doctor was flabergasted! They were preparing to put her on insulin and in two weeks they found they did not need to do so. Dr. Fuhrman (who personally consults with thousands of patients) has isolated the problems with the processed foods of the American diet and relates the importance of eliminating the source of our poor health and revitalizing our bodies with real and raw foods that supply the enzymes and micronutrients that are essential for long-term health and wellness. In addition to the detox diet which has cured diabetes (type-2) for many people, he explains how to follow a life-long wholesome diet that will bring lasting health. He also includes many personal recipes that can be incorporated into this new lifestyle. This is the new "Health Care Plan for America" that can set you free from chronic disease! Customer Rating: Summary: THe best way to eat if you want to live Comment: Great book-I have been following Dr. F's program for a year now and lost 80 pounds. I bought this again because I keep giving it out and never getting it back. Great program if you are serious about wanting to live healthily and be rid of pounds that chain you down. Great service: fast and inexpensive. I could have a closet of this book and never have enough to lend out! If you have almost lost hope- read Eat to Live- it will change your life and set you free from the bondage of unwanted weight and unhealthy living.