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Imserba Webstore - Prenatal Yoga
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List Price: $19.98
Our Price: $13.99
Your Save: $ 5.99 ( 30% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam
Starring: Shiva Rea
Directed By: Ted Landon
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592501588
Feature: Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra
Format: Color
ISBN: 1592501583
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publication Date: 2003
Publisher: Gaiam
Region Code: 1
Release Date: 2007-04-19
Running Time: 70
Studio: Gaiam
Theatrical Release Date: 2007
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Features
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Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra
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Editorial Reviews:
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Shows yoga modifications for the various trimesters of pregnancy.
Genre: Pregnancy Workouts
Rating: NR
Release Date: 23-SEP-2003
Media Type: DVD
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Spotlight customer reviews:
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Customer Rating:
Summary: Wish I'd Had More Time to Use This DVD
Comment: I had this DVD recommended from a friend. I was in the middle of my third trimester and was very uncomfortable, so I thought I'd give Prenatal Yoga a try. Once I got the DVD I was only able to use it a couple of times before I ended up having the baby. It was very relaxing and really helped my sore body the few times I was able to use it. I will definitely be using it earlier on the next time I am pregnant.
Customer Rating:
Summary: Worthwhile
Comment: I purchased Prenatal Yoga about a month ago and I'm so glad I did. It is a wonderful way to relax and prepare your body for a new baby. The stretches focus on all of the areas of the body that are affected by pregnancy. After this yoga session, the overall serene and renewed feeling is quite welcome!
I definitely recommend this DVD!
Customer Rating:
Summary: Just OK. Not my favorite Shiva Rea yoga DVD
Comment: I was pretty disappointed in this DVD considering how much I love her other stuff (especially Yoga Shakti). Another reviewer said it as well and it's true: she doesn't stop talking during this practice, which is very distracting if you're used to doing a serious yoga practice. Maybe beginners won't notice? I much prefer Jennifer Wolfe's Prenatal Vinyasa (though I would not recommend it to a beginner; it's clearly for women who already have familiarity with yoga). In sum, it just doesn't do it for me. I've only done this DVD twice, whereas the others I've purchased I use 3x or more a week!
Customer Rating:
Summary: Good, Light Yoga
Comment: Each persons experience will be different based on your experience with yoga and your personal flexibility but I have enjoyed this DVD. At the beginning of my 2nd trimester I was feeling very tight and stiff....doing this DVD will help loosen your aches and pains and overall make you feel better. If you are looking for an intense yogic workout then you might want something else. This DVD is a "light" yoga workout...mainly based on stretching.
Customer Rating:
Summary: Compared: Shiva Rea's Prenatal Yoga & Perfect Pregnancy Workout
Comment: Hello Friends. Here is a comparison of 2 great videos: "Shiva Rea's Prenatal Yoga" and "The Perfect Pregnancy Workout" with Karyne Steben.
"Prenatal Yoga": Soothing, gentle stretches. Shiva Rea's voice is gentle and relaxing. A wonderful time to focus on the baby inside you as you breath, stretch and become aware of your body. Not physically demanding (good for days when pregnancy hormones have a person feeling crummy and tired). Has modifications for all 3 trimesters. I feel relaxed physically and emotionally after doing stretches.
"The Perfect Pregnancy Workout": A good workout for arms, legs and torso. It's a relief to know I am doing exercises that are safe for a low-risk pregnancy. I would guess the beginner's level on this video is more like an intermediate aerobics videos. After 3 months of inactive nausea, I use the pause button for breathers. There is also an advanced modification shown for a more intense workout. I just love how Karyne is sporting a beautiful, bare, pregnant tummy. Seeing a kick-ass fit pregnant woman who obviously is comfortable with her full-rounded tummy is inspiring. No frills on sets or music, this is all about the exercise.
Thanks to everyone for your helpful comments on Amazon. I always check what you say before I pull out the credit card. Here's to a wonderful pregnancy!
The Perfect Pregnancy Workout vol. 1
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